All posts by Alana Johnson:

  • 4 October Writing Contest
    Written by on September 13, 2011, No comments lists hundreds of writing contests for writers of fiction, nonfiction, poetry, writing for children, journalism, and more. Here are four with October deadlines: The Sherwood Anderson Fiction Contest is […]

  • Body Mass Index (BMI) History
    Written by on September 12, 2011, 1 Comment

    Ever wondered about the history behind Body Mass Index? Here are some neat Body Mass Index (BMI) history facts to help you understand it’s origin. [Via: BMI Calculator] Visit […]

  • Balanced Diet
    Balanced Diet Foods
    Written by on September 12, 2011, No comments

    Having the right resources for a balanced diet can drastically improve your health. On this page we’ve compiled several resources for optimum health to help you have a balanced diet. […]

  • Spaghetti Dinner
    Cooking Light Sample Meals
    Written by on September 8, 2011, 1 Comment

    The key to a healthy body starts with healthy eating.  Knowing what to eat what not to eat will make or break your diet.  Are you trying to lose weight […]

  • Crash Diets
    Crash Diets
    Written by on September 5, 2011, 2 Comments

    Crash diets can produce varying results.  You can certainly lose weight very quickly, but you can also gain it back once you stop the diet.  Another concern with diets for rapid weight […]

  • 3 Day Diet Plan
    3 Day Diet
    Written by on September 4, 2011, 1 Comment

    It is an extreme diet and we do not recommend it.  What we do recommend, is a steady consistent exercise routine that involves cardio, like walking or jogging.  This is […]

  • Diet Scale
    Balanced Diet Tips
    Written by on September 4, 2011, No comments

    When you’re trying to lose weight or improve your health, it’s important to know what foods will help you reach your goals.  Check out our balanced diet tips for optimizing your […]