Physically Demanding Jobs: An Overview

Written by on September 17, 2013 in Career - No comments | Print this page


fireman“It’s a tough job, but somebody has to do it.” There were never truer words spoken, and while many jobs are excessively physically demanding, they are still positions that must be filled in the modern world.

Unfortunately, many of these jobs are also dangerous in nature, so those who engage in them are always at risk. What many people don’t realize, however, is that there are actually natural ways for these workers to stay safe while on the job.

Luckily, these natural health precautions can go a long way in protecting those involved in the three most physically demanding jobs.


Being a firefighter is simultaneously one of the most demanding, dangerous and rewarding jobs that anyone could ever have. While it involves irregular hours of facing down dangerous smoke and unbearable heat, the feeling that these individuals must get when they know they’ve saved a life must be incomparable to anything else on earth.

The main naturalistic ways that a firefighter can stay safe on the job is to stay hydrated and get plenty of sleep. The intense heat and physical nature of the job can quickly deplete a person of fluids, and this can lead to slowed reaction times and inattentiveness. These dangers can also be caused by fatigue, so it’s imperative to get as much sleep as possible.

Luckily, firefighters are often covered under very good insurance in the case that they’re injured. These insurance policies are meant to protect these heroes and their families.

Construction Worker

Construction-related careers make up nearly a third of the top 15 most dangerous jobs in America. Heavy machinery, extreme heat, dangerous heights and a host of other hazards are a constant on these job sites. Luckily, there are also a few naturalistic ways for construction laborers to stay safe on the job.

Many insurance companies have started requiring covered construction sites to have their workers engage in certain types of physical activity, such as calisthenics or stretching, before starting their work day. This decreases the chance that they’ll suffer certain injuries on the job.

Unfortunately, construction workers may have trouble when trying to recover compensation for their injuries. This is because many insurers view construction work as an inherently dangerous job, and they’ll often try to avoid providing fair recompense to an injured worker.

This is why injured construction workers often need to hire attorneys. A local construction accident lawyer pertinent to the area of the accident is quite adept at securing a fair recovery after a negligent accident.

For example, New York construction accident lawyers would be ideal for cases involving construction injuries in the NYC area because of their knowledge regarding all state and local laws pertinent to that area.

Commercial Fisherman

Though construction jobs are dangerous, commercial fishermen have been ranked as having the most dangerous job in America. Working on a constantly moving vessel partnered with slick surfaces, heavy machinery and dangerous waters presents numerous dangers that most individuals aren’t used to.

Abiding by established safety rules is important in this industry, but staying naturally healthy can also greatly reduce a worker’s chances of getting harmed. This is why commercial fishermen should eat healthy, and this is especially the case while on board a vessel. A lunch filled with greasy foods will increase a worker’s metabolic load, and this can cause fatigue after lunch.

Fatigue can be especially dangerous when on the open seas, so preventing this is essential. Luckily for those injured as commercial fishermen, they are entitled to payments such as “maintenance and cure” and even recoveries under the Jones Act.

These jobs present some of the most physically demanding careers that anyone could engage in. In reality, those who don’t stay healthy won’t last in these positions very long, but taking a few additional healthy precautions can go a long way in keeping these individuals safe on the job.

Knowing how to prevent accidents and how to respond to them is essential when engaged in these difficult and often dangerous careers.

Lisa Coleman shares some leading physical and dangerous demanding jobs found in today’s world, and shares some precautions and safety measures that should be taken to prevent injury. She recently read online that retaining a local construction accident lawyer, such as New York construction accident lawyers when injured working a NYC construction job, is advised when a person has been injured due to common occurrences of negligent accidents in the construction business.

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