Wellness At Work: Health, Finance, Relationship, Mind

Written by on February 18, 2013 in Career - No comments | Print this page

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Finding a healthy balance in all aspects of life is about making tiny improvements. Pick something new in each of the following aspects of your life to see radical changes in your wellness during the next 6 months.

Health: Nourish and Move

With the amount of sitting and unhealthy munching we do, it’s time for a change. Finding small lifestyle changes you can make to cut back on junk and move your body can help boost your body’s metabolism, endorphins, fitness, and quality of life.

Finance: Become the CEO of Your Life

Few employees fully understand their benefits — it’s time to be proactive! Invest in yourself by asking questions, and you’ll maximize your financial outlook faster than you think.

Relationships: First People First

While we meet new people almost daily, our most important circle of people includes our family, friends, and team members. Our responsibility is to appreciate those people and help them be themselves.

Mind

An idle brain is a useless brain. Keeping those neurons firing means exercise, like trying a new skill or bike route. Puzzles, reading, and trying almost anything out of the norm (except maybe a new TV show) will stretch the mind and keep it growing.

About the Author: Robert Cordray is a freelance writer and expert in business and finances. He has received many accolades for his work in designing personalized employee service awards.

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