Posts for category: Health
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7 Ways to Reduce Stress This Year
January 31, 2012 // 0 CommentsWas one of your New Year’s resolutions to reduce stress this year? If so, you’re not alone. Stress has become such a deadly part of our everyday lives that we tend to underestimate the dangerous effects it can have on our minds and bodies. As a matter of fact, prolonged stress can create more damage in the long run than any immediate symptoms may indicate. These long term ef
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Body Mass Index (BMI) History
September 12, 2011 // 1 CommentEver wondered about the history behind Body Mass Index? Here are some neat Body Mass Index (BMI) history facts to help you understand it's origin. [Via: BMICalculator.org BMI Calculator] Visit
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Balanced Diet
September 12, 2011 // 0 CommentsImage: Ambr
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Cooking Light Sample Meals
September 8, 2011 // 1 CommentThe key to a healthy body starts with healthy eating. Knowing what to eat what not to eat will make or break your diet. Are you trying to lose weight or improve your health? Then having planned meals outlined will help you stave off junk food cravings and fast food runs. Here is a sample meal plan for your breakfast, lunch, snacks and dinner. To create v
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Crash Diets
September 5, 2011 // 2 CommentsCrash diets can produce varying results. You can certainly lose weight very quickly, but you can also gain it back once you stop the diet. Another concern with diets for rapid weight loss is the side effects that accompany many of them. Most of the methods are drastic and will inevitably result in some discomfort. Take a look at these top diets for rapid weight loss to see if any of them
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Best Exercise Tips to Lose Weight
September 4, 2011 // 0 CommentsWhen you’re ready to create new workout routines, having the best exercise tips to lose weight will help you create a successful plan. From beginning to end each tip will put you in the right frame of mind to have the best workout possible. Please read all the exercise tips so you can be aware of what to do and what not to do. Get checked out. If you hav
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3 Day Diet
September 4, 2011 // 1 CommentAs the name suggests, the 3 Day Diet plan is to be followed for three days. The plan promises weight loss of up to ten pounds during the three days if the plan is followed stringently. Also often called the Cleveland Clinic Diet, this is a fad diet that dates back to 1985. For long term adherence a dieter may opt to use the follow the diet for three days, eat normal for f
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