It is an extreme diet and we do not recommend it. What we do recommend, is a steady consistent exercise routine that involves cardio, like walking or jogging. This is by far the best, healthiest and easiest way to lose a lot of weight. To lose weight in the privacy of your own home consider purchasing a treadmill.
As the name suggests, the 3 Day Diet plan is to be followed for three days. The plan promises weight loss of up to ten pounds during the three days if the plan is followed stringently.
Also often called the Cleveland Clinic Diet, this is a fad diet that dates back to 1985. For long term adherence a dieter may opt to use the follow the diet for three days, eat normal for four or five days and then resume the 3 Day Diet.
What are you thoughts on the 3 Day Diet Plan?
Would you ever consider using this diet?
Have you used this diet in the past?
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