3 Day Diet

Written by on September 4, 2011 in Health - 1 Comment | Print this page

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3 Day Diet Plan

3 Day Diet Plan

It is an extreme diet and we do not recommend it.  What we do recommend, is a steady consistent exercise routine that involves cardio, like walking or jogging.  This is by far the best, healthiest and easiest way to lose a lot of weight.  To lose weight in the privacy of your own home consider purchasing a treadmill.

As the name suggests, the 3 Day Diet plan is to be followed for three days.  The plan promises weight loss of up to ten pounds during the three days if the plan is followed stringently.

Also often called the Cleveland Clinic Diet, this is a fad diet that dates back to 1985.  For long term adherence a dieter may opt to use the follow the diet for three days, eat normal for four or five days and then resume the 3 Day Diet.

 

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3 Day Diet Plan

3 Day Diet Plan

 

 

What are you thoughts on the 3 Day Diet Plan?

Would you ever consider using this diet?

Have you used this diet in the past?

Let us know in the comment box below.

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About the Author

Alana Johnson

Alana Johnson tries to enjoy the simple things in life and writes for the Lifestyle category on Quality Life Resources. Living in the small New England town of Norwalk, CT, she looks forward to the warm summer months. To submit your own article for my category, please click HERE. View all Self Improvement articles.