As the name suggests, the 3 Day Diet plan is to be followed for three days. The plan promises weight loss of up to ten pounds during the three days if the plan is followed stringently.
Also often called the Cleveland Clinic Diet, this is a fad diet that dates back to 1985. For long term adherence a dieter may opt to use the follow the diet for three days, eat normal for four or five days and then resume the 3 Day Diet.
It is an extreme diet and we do not recommend it. Below is a chart of the meal plans included in the 3 Day Diet.
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For additional nutrition facts and health tips visit our Health and Nutrition page to start your balanced diet.
3 Day Diet Plan
Would you ever consider using this diet?
Have you used this diet in the past?
Let us know in the comment box below.
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For additional nutrition facts and health tips visit our Health and Nutrition page to start your balanced diet.
