Here are 4 steps to improve your health right away. Though recovery and good health do take long periods of time depending on your sickness, there are small lifestyle changes you can make that will be sure to bring some improvement to your health within days. Having the proper nutrition facts available when you’re sick will speed up your recovery. The following four health tips address major issues that can be resolved with minor steps.
In a nutshell our bodies cannot function properly without adequate sleep. There are several different areas of our system that benefit from sufficient rest. Have you ever heard the term, Sleep on it? Though this catchy phrase is meant to suggest consideration of a matter, it actually touches on the importance of sleep by implying a clearer, calmer mindset is present after rest. Lack of sleep is associated with blood pressure which is a factor for heart attacks and strokes. Sleep also reduces stress.
There are many technical explanations for this, but plain and simple, when we are sleeping, our bodies are resting/ repairing and our minds are not overwhelmed by our problems. Stress can lead to inflammation in the body – yet another factor contributing to diseases such as cancer and diabetes. You will find a good night’s sleep of seven to nine hours will do wonders for your entire mind, body and spirit.
Blood circulation is a vital part of our health. Blood delivers nutrients, vitamins, oxygen, medicine and other important substances to our cells and tissues. It also carries waste and other harmful agents out of the body. Blood circulation aids the body in fighting infections, diseases and injuries. The bottom line is that we all need strong blood circulation to sustain us. The damage to our bodies is unimaginable if this issue is left unchecked. Simply walking for thirty minutes a day will improve your circulation and your health dramatically.
Growing up we were always taught to eat our fruits and vegetables. Our parents, relatives, siblings, teachers, ministers and even strangers all encouraged a healthy diet—and with good cause. Without proper nutrition from fruits, vegetables and grains our bodies cannot and will not function, inevitably shortening our lives. Fruits and vegetables serve a dual purpose, they provide nutrients to strengthen us and they provide roughage to cleanse our bodies. These are simple nutrition facts that will go a long way.
Even if you cannot meet the recommended amounts, it is important to consume some portion of fruits and vegetables daily. Another crucial element to superior health is water. Considering that our bodies are 70% water, not 50% or 25% accounts for a huge part of your entire system. To identify the correct amount of water you should drink daily, divide your body weigh by two. That number represents the number of ounces you need to sustain yourself.
Have you noticed that when the sun is shining you feel happier? More enthusiastic? More encouraged? That’s because the sunlight increases the production of serotonin in the brain. This emotion hormone produces pleasant and optimistic euphoria. When you deprive yourself adequate exposure to sunlight, you reduce your serotonin levels. As a neurotransmitter it ensures emotional stability, reduces aggression and controls your senses, sleeping and appetite. Optimism, peace of mind and positive thoughts are far more important than we realize.
Many patients notice worsening conditions once they receive diagnoses of deathly diseases. Likewise people who dwell on negative and self-defeating thoughts often become depressed or destructive. Optimism breeds hope and hope nurtures the spirit of success and happiness. Please consider the following: “As a man thinks in his heart; so is he…” Proverbs 23:7. “Fix your thoughts on what is true, and honorable, and right, and pure, and lovely, and admirable. Think about things that are excellent and worthy of praise.” Philippians 4:8
With simple adjustments to your diet and lifestyle, understanding nutrition facts and the balance required for your body, you can be on your way to better health naturally.
For additional nutrition facts and health tips visit our Health and Nutrition page to start your balanced diet.