If you have acne then you want it gone, no “if’s”, “ands” or “but’s” about it. Acne is not only painful but many find it embarrassing as well. Acne affects your appearance and therefore it affects others perceptions of you despite your smile or what you are wearing.
Chemicals such as Salic acid and Benzoyl Peroxide are often used to treat acne, but they can result in reddened skin, roughened skin and even skin irritation. Worst of all, even the strongest of chemical topical creams might stop working or reduce effectiveness after continued use, leaving you right back where you started. So how can you reduce acne without using chemicals? Check out these five options.
Exercise Can Help
A not-so-well-known fact is that exercise can actually help to fight acne. Most people wouldn’t think that taking a lap around the track, going for a swim or doing an aerobics session can help to clear up their skin, but it can. While exercise won’t prevent acne altogether, it will certainly help to reduce it over time. As you probably know, acne is caused by the overproduction of oils in your sebum. Since bacteria often frequent your sebum, they can become trapped and create an infection known as a pimple or acne. The more oil your sebaceous glands produce, the more acne you will have.
Two chemicals that contribute to oil build-up in the sebum are testosterone and cortisone. These chemicals cause the sebum to swell, causing acne. Exercise helps to dispel cortisone which can cause acne, and helps to tame your testosterone, which causes excess oil production.
Just watch out! Wearing tight clothing and sweating will cause acne in that area. Make sure you’re clothing is breathable and that you have plenty of air.
A healthy diet can also do wonders for your acne. You’ve probably heard that acne is caused by sugars. While this isn’t usually true, eating unhealthy foods doesn’t help the health of your skin and therefore doesn’t help your acne.
Processed sugars can and do trigger acne outbreaks by clogging pores, increasing oil production and feeding bacteria. However, if you eat healthy food you can keep your skin healthy, your pores clean and your sebum producing less oil. What’s a healthy diet? Try at least 5-7 servings of fruits and vegetables per day, limited fat and sugar intake and plenty of grains and fibers.
Blue Light Therapy
Blue light therapy is a relatively new acne treatment but that doesn’t mean it isn’t affective. Blue light therapy relies on gentle pulsed light to penetrate your skin and eradicate bacteria from your pores. Because it’s non UV, you won’t normally have to worry about redness or swelling like you would with a laser treatment. Best of all, you can buy a blue light therapy device and use it right in your home.
Drink Plenty of Water
Water can cleanse your body but it can also wash out your skin and your pores. Drinking plenty of water keeps your skin hydrated so that your pores produce less oil to keep your skin healthy. More water can also ensure that your pores don’t get clogged, hence resulting in less acne.
Last but not least, make sure your skin, your hair and your hands stay clean. Try washing your face twice daily with a mild soap. Keep your pores clean with a twice weekly facial peel or mask and weekly exfoliate. If you’re a girl, try wearing a pony tail or bun hairstyle to keep your hair off of your face. Finally, be careful of wearing a hat in the summer; you will sweat which will cause oil to build up in your sebum, causing acne in the area!
There are plenty of tips and tricks you can use to help reduce acne so look around. Sometimes a simple change in diet and exercise can do a great deal for your acne. Other times you’ll need a little more help.
If acne treatment chemicals don’t work for you then you might want to try blue light therapy for acne instead.
Hazel Barnes is a content editor for Tria Beauty, who provide several acne treatments, including Blue light therapy.