7 Foods For Beautiful Skin

Written by on September 11, 2012 in Health - No comments | Print this page


What would you say to being able to eat great food while helping your skin at the same time? It’s entirely possible, and the results are backed up by science and common sense. There’s still a bit of debate over exactly how much influence food has on your skin. But if you think about it, every part of your body is connected. It only stands to reason that what you eat has an impact on what you look like, and how your body reacts. There are some foods that are definitely better than others, and while they might not be cure-alls for problems like acne or sensitive skin, they can definitely help – especially if you are partaking in a comprehensive skincare routine. Let’s take a look at some of the best foods that you can add to your daily routine for your skin.

Dark Chocolate – there’s a common misconception that chocolate leads to acne. It’s actually one of the most popular beliefs that many people still hold onto today. Study after study has shown that too much chocolate doesn’t actually cause acne. There might be an allergic reaction for people with lactose intolerance, but there’s no direct link. Dark chocolate on the other hand has been shown to improve skin tone and improve suppleness. This is because darker cocoa contains antioxidants that are beneficial for your skin.

Yogurt – this is a healthy treat that can have several benefits for your skin. Probiotic yogurt can help with digestion and general body chemistry. It’s also a nice alternative to fatty food choices like ice cream. You’ll find yogurt is actually quite versatile, and you can incorporate it in creative ways. Once you begin eating more of it, you’ll find some flavorful combinations that make yogurt an exciting choice.

Blueberries – speaking of yogurt, there’s no better way to top it off than with some fresh blueberries. Blueberries in particular are filled with antioxidants that are beneficial for your skin. They can also help with the reduction of cholesterol and your overall health. This is a great choice if you’re looking for a simple snack, or the perfect way to end off a meal.

Walnuts – unsalted nuts in general definitely have health benefits. They can boost levels of good cholesterol in your system, and they can fill you up without adding too many calories to your routine. Walnuts in particular are great for strengthening skin cells, especially if you are suffering from dull or lifeless skin. They can help to rejuvenate your face while improving circulation. And if you want to add a bit of variety into your nut mix, another solid choice comes in the form of almonds.

Garlic – this wonderful food has a lot of benefits in addition to being one of the most delicious ingredients to work with. It can be utilized in a wide variety of cuisines ranging from Asian, to Mexican, to Italian. And when it comes to your skin, there are several benefits that you should take note of. One is the fact that garlic has natural antibacterial properties. This can help to curb the bacteria on your face that cause so many problems when it comes to acne.

Whole Grains – your doctor has probably already told you the importance of eating more whole grains in your diet. He’s not just saying these things for fun. It’s long been proven that whole grains in a wide variety of forms does wonders for your body. The same holds true for the benefits seen in your skin. A diet filled with these elements results in a body that just looks better and more vibrant. And with more fiber in your diet, it helps to naturally absorb excess oil and cholesterol – leaving you with fresh looking skin.

Green Tea – a common theme in many of these foods is antioxidants. If you don’t know what they are yet, they are components that prevent the breakdown of your skin. They counteract free radicals, but all you really need to know is they are the “good guys” in this fight. One of the best sources of antioxidants happens to be green tea, and there are several ways you can enjoy this hot beverage. You can have it on its own or as a component in other dishes (using Matcha Powder), and it’s actually one of the most interesting ingredients to work with.

In addition to eating healthy, it’s important to take a careful look at your everyday routine. Skin problems will never be solved by one expensive cream alone. It takes a comprehensive plan while following good advice to get the youthful skin you’ve always wanted. It takes some work, but it’s definitely worth the effort when you see a “new you” in the mirror.

Image by Michelle Meiklejohn: FreeDigitalPhotos.net


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