Food combination rules can greatly improve your health when followed properly. Many people don’t realize that the combination of what they eat affects how they feel. There are many misconceptions about how we eat our meals. The most common cliché associated with eating is “It’s all going to the same place.” Granted it is all going to the same place, but it can take longer and have different results when you combine the wrong foods. Food combinations and nutrition facts should be taken into consideration when preparing your meals.
There are basic food combination rules to remember when buying groceries and preparing your meals. If you or someone you know suffers from frequent indigestion, consider modifying the foods you place together on your plate. Just as there are rules for our lives, there are rules for our bodies as well.
Poor food combinations lead to poor digestion. Poor digestion leads to acid reflux, constipation, stomach aches, gas, diarrhea, food sensitivities, malabsorption and much more. As you can see this issue can lead to much more than you realize. Preventing these problems can be as easy as taking care when combining your meals and using nutrition facts regularly.
Here are a few food combination tips to keep in mind that will improve your digestion process and your quality of life:
1. Do not mix proteins and starches. Proteins require acid stomach fluids and starches require alkaline stomach fluids. Forcing your body to process these two together will weaken your system and slow the digestion process. Even once completed the end result will not have the same effect as with properly combined foods.
2. Fruit should be eaten alone on an empty stomach. Fruits, like vegetables provide their own digestive fluids, but should not be combined with other foods. Take into consideration also; that fruits are normally high in sugar should not be consumed late in the evening.
3. Vegetables can be combined with any other food, except fruit. This one of the major nutrition facts.
4. Drink a glass of water 15 minutes to 1/2 hour before meals. Don’t drink with meals. Why? Because drinking fluids be they water, fruit juice, tea or coffee will carry the digestive fluids with them when leaving the body. Cold beverages will impair the digestive actions causing them to wait for the body temperature to return to normal before continuing the process.
5. Consume foods high in enzymes to aid in digestive juice production. Foods such as bananas, avocados, papayas, mangos and pineapple are great sources of digestive enzymes.
6. Biogenic foods should make up 35% of your diet. These foods help generate new cells and tissues. Biogenic foods include nuts, sprouted seeds, whole grains and legumes.
7. Bioactive food should make up 45% of your diet. They build resistance, healing and detoxifies the body. Fresh fruits, herbs and fresh veggies are common sources of bioactive foods.
8. Biostatic foods should make up 20 % of your diet. They provide warmth, bulk and energy. Great sources of these foods are whole grain cereals, whole grain bread, cooked veggies and cooked beans.
A little preparation goes a long way when following the rules of food combinations. Your health will thank you when you start using these nutrition facts in your daily life.
For additional nutrition facts and health tips visit our Health and Nutrition page to start your balanced diet.