Get Your Body in Beach Shape in 4 Steps

Written by on September 4, 2012 in Health - No comments | Print this page

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Summer is fast approaching and you are probably looking at your body with a degree of concern. Let’s face it, to look good in the hot new looks for this season, you need to get a trim and toned body for the beach. There are four steps you can follow to get that body into better shape.

Step 1: Attitude!

The first step to any change is to adopt a positive attitude about what you want to accomplish. When attempting to lose weight or tone up, it can be helpful to record your progress in a journal. This allows you to see your results as they unfold and also to look back over time to see how far you have come. By creating a positive outlook for what you intend to achieve the next steps are much easier to follow.

Step 2: Change your diet.

The quickest way to drop five to ten pounds is to eliminate salt and heavy sugars from your diet. Salt makes the body retain fluid which not only adds weight but also makes most people feel uncomfortable. If you want to have a lot of energy and shed pounds in a hurry you should add a lot of fruits and vegetables into your diet plan.

Step 3: Become more active.

Active bodies use up more of their stored fat deposits than those which remain inactive. There are simple things you can do during the course of your day to increase your level of activity. Take the stairs instead of the elevator whenever possible. If you live close to your workplace or area stores, walk or ride your bicycle instead of driving your car. This also has the added benefit of saving you money in gas.

Step 4: Create an exercise program.

While basic every day activity will help with weight loss, the best way to shed pounds is to get involved in a regular exercise routine. There are several options available for incorporating more exercise into your life. One option is to join a local gym or fitness center. This allows you to work out with groups of people so you stay focused on what you are trying to accomplish.

You can also choose to exercise at home by using a workout video or your own home fitness equipment. This allows you the ability to exercise when it is more convenient for you. Creating a regular exercise routine will help you keep that lean trim body all year round.

This is a guest post.  Written by CompressionStocking.co, the best store for compression hose.

Images by photostock: FreeDigitalPhotos.net

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