Healthy Living for Students on a Tight Budget

Written by on September 10, 2013 in Health - No comments | Print this page

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College Student Eating AppleLiving as a student on-campus at a college or university is a way to gain different experiences while getting an education simultaneously.

When you are a student living on a tight budget, eating healthy may seem nearly impossible.

However, with a bit of planning and a commitment to your health, healthy living for students on a budget can be easily accomplished.

Get Educated About Nutrition

Before you can begin to make healthy lifestyle changes for yourself, it is essential to get educated about your diet and nutrition that is best for you.

Learning how carbohydrates, proteins, fats and sugar affect the body will help you decide the right type of eating plan that will work for your body.

Whether you prefer a low-carbohydrate or a low-fat diet, choosing the option that is best for you greatly depends on how your body reacts to various foods and ingredients.

Create a List

Create a list each time you plan to shop for groceries to avoid overspending while also helping you to stick with your plan of eating healthily.

Check Local Grocery Store Prices

Compare local grocery store prices and always browse for coupons before heading out to get the food you will need for the week. The more coupons you find, the more you will save while also getting the food you desire.

Buy in Bulk

Buy foods that can be frozen in bulk, such as frozen meats and in some cases, even vegetables. Buying healthy foods in bulk will save you trips to the local grocery store.

Prepare Meals Ahead of Time

Preparing healthy meals ahead of time, is highly recommended for students with busy schedules.

Freezing meals in storage containers for the freezer is also recommended so you have the ability to grab a meal when you are on the go without stopping for fast food or to dine out.

The more meals you prepare ahead of time, the less likely you are to waste food and the more money you will be able to save when you shop each day or week.

Rid Processed Foods

Stop purchasing foods that come in boxes or packages when you are shopping on a tight budget.

Although you may find the items to be cheaper, they are ultimately worse for the body and packed with both unhealthy fats and carbohydrates. Ridding processed foods will help your body to detox.

Stop Dining Out Altogether

Any time you have a budget for your food, avoid eating out at restaurants or even fast food locations.

Dining out on a regular basis often costs much more than shopping for your groceries for the week, which can drastically increase your spending on food altogether.

Making the effort to consciously eat healthier even when you are on a budget can ultimately pay off health-wise over time.

When you choose to eat healthier and cut costs of eating out, you will not only save money, but you will also feel better physically and emotionally.

Sally is a keen student and writes for Richmond, Richmond run a range of courses from their MA in art history through to their BA in history, click here to learn more or visit Richmond.ac.uk

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