How Much Iron Your Body Needs

Written by on June 5, 2012 in Health - No comments | Print this page


How Much Iron Your Body Needs

How much iron your body needs and obtains can determine the development of a variety of anemias.

The most common type of anemia in the United States is due to iron deficiency. Usually this deficiency is caused by a chronic or massive loss of blood. Sometimes it is found in women experiencing heavy menstrual cycles. Only rarely is it the result of poor diet. Dietary iron deficiency is usually found in infants, young children, pregnant women and vegetarians.

RDA Recommendations for Iron Intake

Iron recycles in the human body to make new red blood cells daily. Even so, small amounts are lost in the recycling process. With this in mind, it is recommended that larger amounts of iron be consumed to make up this difference. Recommended Dietary Allowances (RDA) suggest 1 mg of iron daily for men and 1.5 mg for women during their years of production.

An iron-rich diet is very helpful in increasing iron stores in the body. Such foods as meat, poultry, fish, and eggs contain iron that the body can readily absorb. Green, leafy vegetables, enriched breads and cereals, dried fruits, soy and other legumes can be combined with citrus and other vitamin C-enriched fruits and vegetables to increase iron absorption.

Foods to Avoid if Your Body is Lacking Iron

Certain foods should be avoided or reduced in the case of dietary iron deficiency. Spinach, bran, and rhubarb are foods that hinder iron absorption. Coffee, tea, calcium supplements, and Zinc also hinder absorption. Iron supplements should be avoided unless prescribed by a physician.

A Registered Nutritionist Can Help You Determine How Much Iron Your Body Needs

If you have been feeling sluggish, run-down and lacking energy, it is possible that you have an iron deficiency. How much iron your body needs can depend on a number of factors. A registered nutritionist or dietary expert or nutritionist can help you identify your specific need and establish an iron-rich diet. There are also natural resources that you can use to build your body’s iron stores. Wheatgrass and unsulphured blackstrap molasses are excellent for supplying the body with its daily recommended allowance of iron.

How much iron your body needs is important to know. Can you share any natural resources to help meet this need?


About the Author

Loraine R. Dégraff

Loraine is a passionate health and wellness writer and is particularly interested in working with the body through diet and nutrition. She currently lives in Queens, NY with her husband and 5 children and would love to talk "health" with you. View all posts with Health Tips.