How to Protect Yourself from Injury on the Ski Slopes

Written by on September 9, 2013 in Health - No comments | Print this page

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skiSnow skiing can be one of the most enjoyable forms of exercise in the world.

There are few things that are more exciting than flying down a humongous hill with fresh powder falling all around you.

There are countless ski slopes across the country, and the number of people learning to ski is increasing every year.

There are some dangerous aspects of snow skiing though, so it is important to make sure that you do all that you can do to avoid personal injury.

-Got Skills?

One of the best ways to stay safe is to make certain you have certain skills. You should make sure that you are able to change speed and directions without too much problem. It is also important that you are able to stop very quickly.

If you can do these three things, you will have a much better chance to avoid any injuries. Taking a lesson from a professional ski instructor will also help you to improve these necessary skills.

-Don’t Be a Hero

You also need to know your limits. Many people that get injured on the slopes simply try to ski hills that are too difficult for them. There are many reasons why people try the harder slopes, but you must be smart and be true to yourself.

A beginning skier should not attempt to go down the most difficult slopes at a resort. It is imperative to follow the safety guidelines posted at the top of the hills. Failing to ski the slopes that you can handle will likely cause you some sort of injury.

Instead, continue to build-up your skills slowly and you will be on the big hills in no time at all.

-The Right Stuff

You also need to ensure that you have all of the right equipment. It is important to make certain that your poles and skis properly fit you.

The company that sells you the equipment should be able to fit your perfectly with all of the proper equipment. If a company is unsure of what they are doing, simply go somewhere else.

You can also get some good basic information about the proper sizes by doing some online searching or contacting a local ski shop.

-Dress for Safety

Besides have the right equipment, you also need to wear the right things. Make sure that you are wearing clothing that will help to keep you warm if you do get into some sort of freezing cold area and are stuck.

You also want to have ski goggles on and possibly a helmet if you are going to be on some rough terrain.

There are so many great things about skiing, but it is important to always consider your safety first. You should be able to perform the basic skills without any problem before you actually go down any big hills.

Make sure that you ski within your limits, and always check and recheck your equipment to make sure it fits and is safe to use. Finally, wear the right clothing to give you added safety if necessary.

Sally Bright writes for snowboard retailer The Board Basement, who as well as being stockists of some of the best priced snowboards in the UK also sell a range of Sanuk sandals & shoes available to dispatch from Exeter today.

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