How To Quickly & Easily Improve Your Lifestyle

Written by on January 23, 2013 in Health - No comments | Print this page

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woman-runningHow to quickly & easily improve your lifestyle is a question almost everyone asks at some point. For most of us this question comes to us when we realize that we are not as healthy as we would like to be.

Whether it is the appearance of the dreaded middle age belly or the fact we feel winded more easily than we should, all of us have to eventually face the specter of the fact that our bodies need to be treated well if we want to enjoy a long life.

While it is one thing to know that we need to improve our lifestyle it is quite a different thing to actually do it. All of us are busy and this can make finding the time to take care of ourselves difficult. Because we all are busy we need to know ways that we can improve our lifestyle easily.

The first step in improving your lifestyle is deciding what your goals are. For example if you are a smoker, the most obvious thing you can do is quit smoking. While any smoker knows how hard it is to quit smoking, there are e-cigs out there that do actually work to replace cigarettes and will actually help you improve your health.

While the example above is about smokers using e-cigs to improve their lifestyle the thing to think about is that this change was a relatively easy decision.

When you stop and think about what prevents most of us from taking steps to improve our lifestyle you will most likely realize that it’s not just a matter of time but for many of us it’s a matter of choice.


For example the smoker we just talked about knows that smoking is killing him, but he can’t make the decision to stop smoking. This is why the smoker is best served by finding a creative way to solve the problem that doesn’t require a massive lifestyle change and the e-cig works perfectly for that purpose. All of us can find creative ways to make small changes that will yield large results.

Let’s say that you have a problem with weight. Whether you have weight problems because of what you eat or a lack of exercise (or both) it all comes down to the fact that you need to make a different choice somewhere if you want things to change.

While some people would have you believe that you have to go through a total life transformation to lose weight the fact is that simply by parking further away from the entrance to your work actually creates a positive change.

It’s a small thing but those added steps add up to using more energy which means more exercise. Are you going to lose twenty pounds by doing this? Most likely not but if you make enough little choices like that they will all add up to big results eventually.

In the end it can be an e-cig or parking further away it really doesn’t matter, what does matter is making the decision to change something even if it’s just a small thing.

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  • License: Royalty Free or iStock source: http://morguefile.com/archive/display/761421

This is a guest post.  This article was by Terry Griffiths who writes for Vapestick.

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