How to Relieve Stress at the Workplace

Written by on March 22, 2013 in Health - No comments | Print this page

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How to Relieve Stress at WorkUndoubtedly, one of the biggest enemies in everyday life is stress.

Not only can it make you really angry and cause a severe headache, but it also has the ability to prevent you from performing your daily routine. And, if you happen to get stressed at work, that’s when the situation can get really problematic.

Stress turns you into a different person, one that is not capable of dealing with work-related issues, and that can have a serious aftermath. So, instead of falling a prey to stress, you must learn how to control it, to become its master, so that it can never cause you any troubles again. Following are some ideas, which can come in handy when it is time to overcome stress at the workplace.

1. Leave early for work
Yes, it does sound impossible as everybody knows how difficult it is to get up early in the morning. Ten minutes would do just fine. Nothing says “potential stress inducer” than being late for work. So, if you would like to prevent this, ensure yourself a rush-free commute in the morning.

By leaving early and being sure that you will be on time, you free yourself of the constant tension that you might be late and thus make your boss angry at you. Being early at work guarantees a nice and calm start of the day. Plus, you will have time for a cup of coffee.

2. Use to-do lists
In order for your workday to go smoothly and avoid all causes of stress, prepare a prioritized to-do list. This way you will know which task needs to be performed first, which one is more important. This will keep you focused and on track all throughout the day. And if you don’t make any mistakes at the workplace, stress will not appear.

3. Be nice
This is a no-brainer and is as simple as it gets. Be nice to your colleagues, always offer your help and they will do it back to you. This is how you maintain a “healthy” working environment. Stress can be caused by arguments with colleagues, so try to avoid getting into “office fights” as best as you can.

4. Take advantage of your lunch break
It is a lunch BREAK, so take a break off of work. Do not eat at the desk. You spend plenty of time at the office anyway, and that is why you deserve to go out and get some fresh air. Have your lunch at a nearby diner or restaurant.

The lunch break is also the time when you can calm yourself down a little, if the tension at the workplace has started to build up. Also, try to eat light. Stay away from big meals which can cause sluggishness, which, itself, will slow down your work performance.

5. Plan stress-breaks
Because of the fact that you are not a machine, you are basically not able to work non-stop all throughout your eight (or even more) hour shift. Make several five to ten minute breaks in order to relieve yourself from the built up tension. Do absolutely nothing during these breaks. Sit back, close your eyes and relax. This way your stress and anxiety levels will just melt away.

6. Be active
Pretty much all sorts of physical activity can act like stress relievers. You don’t need to be an athlete or even be in shape in order to indulge in some efficient physical activity. After a long hard day at work, you need something to take your mind away from the mundane activities. Be it going to the gym, martial arts, as long as it involves putting all your mind and body into it, it will get the job done.

The methods of staying away from stress are quite a few. You need to find those that work best for you and to apply them in order to be productive in the office and preserve your well-being out of it.

Andrew is an expert in the field of Bayswater  business relocation and office organizing.

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