Prenatal Vitamins For Hair Growth

Written by on April 25, 2013 in Health - No comments | Print this page


Prenatal_vitamin_tabletsNowadays, there are lots of claims about the effectiveness of using prenatal vitamins for hair growth.

Research reveals that prenatal vitamins can only provide sufficient amount of vitamins and minerals which can lead to hair loss when in insufficient quantity.

Prenatal vitamins are intended for women who need extra amount of nutrients like folic acid, calcium and iron to optimize their baby’s body and brain development.

However, prenatal vitamins can also be taken by non-pregnant individuals because they do not contain large doses of any hormones, substances and ingredients that can inflict harm to the human body. In fact, prenatal vitamins are in demand even for the non-pregnant individuals because of its hair growth benefits.

Do Prenatal Vitamins Help Hair Growth?

When a woman is pregnant, she is prescribed with vitamins and supplements which can provide her needs for essential nutrients. During this period, she can notice a substantial surge in the growth of her hair. In fact, hair tends to be fuller and thicker at this stage.

This can be attributed to the fact that prenatal vitamins contain large quantities of folic acid which is clinically proven to be effective in nourishing the cells found in the scalp. The nourishment it provides speeds up the growth of hair which results to a fuller and thicker hair.

Furthermore, the folic acid content of prenatal specific vitamins stimulates hair growth and regenerates some cells in the scalp which have dried up for a long period of time. Non-pregnant individuals who take prenatal vitamins for hair growth also experience the same benefits as with pregnant women.

Prenatal vitamins and hair growth are correlated with each other in the sense that a deficiency in nutrients like folic acid, calcium and iron can negatively affect the quality of the hair and its growth rate. One thing is certain, adequate nutrition can assure optimum hair growth.

Actually, hair does not need any vitamin and mineral but hair follicles do. Adequate amount of nutrients can trigger the follicle cells to produce hair very fast and make it stronger.


Many people use prenatal vitamins and hair growth is substantially affected by the use of these supplements. Prenatal vitamins contain nutrients such as Vitamins A, E, D, C, B6 and B12 that have the ultimate capacity to promote hair growth.

A number of scientific studies further revealed that prenatal vitamins contain large quantities of nutrients like niacin, folic acid, iron, thiamine, magnesium, zinc and riboflavin that optimize hair growth. People who use prenatal vitamins  can expect a longer, thicker and stronger hair.

Just like folic acid, Vitamin B and calcium provides nourishment to the cells of the scalp which results to a shinier, thicker and fuller hair. Vitamin B stimulates the production of new cells of the scalp to replace the old ones.

Calcium is essential in maintaining healthy and functioning scalp. Calcium and magnesium deficiency can cause hair loss. Meanwhile, iron plays a major role in producing new blood that carries substantial amount of oxygen and nutrients to the scalp.

Until today, there is still a growing hype and confusions asking the question; do prenatal vitamins help hair growth? People are driven by a common belief that prenatal vitamins play a major role in promoting greater hair growth especially during pregnancy.

However, the substantive growth of hair is not merely because of prenatal vitamins but the vitamins, minerals and nutrients they provide can help in optimizing hair growth during this period. When a woman is pregnant, she produces significant amount of hormones which hinders her hair from reaching its resting period wherein hair tends to fall off easily.

When she gives birth to her baby, the level of hormones in the body returns to normal which results to significant shedding of hair.

Final Thoughts

Though prenatal vitamins hair growth provides beneficial effects to the body, intake of prenatal supplements should be under the supervision of a physician in order to determine the appropriate dosage and obtain excellent quality hair growth results.

Though intake of prenatal vitamins for hair growth is beneficial, a doctor’s prescription is still required to prevent any adverse side effects such as headaches, nausea, constipation, vomiting and loss of appetite.

Featured images:
  • License: Image author owned

Mary Thompson is a natural health writer and organic gardener. Her work is featured on many leading health sites on the net including where you can find more hair growth remedies and cures for many common health conditions.


About the Author

Guest Blogger

This article was written by a guest contributor. You will find their details at the bottom of the post. To submit your own Guest Post to our website, please visit our SUBMIT page for details about adding your article.