Seasonal Fruits For Variety

Written by on February 22, 2013 in Health - No comments | Print this page

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Nectarines And PlumsOrdering seasonal fruits takes away the monotony of picking, buying and eating the same fruits. Going to a supermarket to replenish your fruit stock is a treat with the riot of colors and variety of different fruits on display in the counters.

They are a storehouse of nutrients and no artificial supplements can match up to the goodness of natural fruits. They are so versatile, they can be eaten raw or cooked to suit your taste, and they can be a wholesome meal or a snack and make very good desserts too.

When to eat fruits?

There is no limitation to eating fruits; unless you have a particular health problem that needs nutritional monitoring, fruits of different kinds can be eaten at different times.

People have personal tastes, but different fruits have different nutritional values and to get the best benefit out of them, you can eat them as a snack or in between meals.  This way you suffice your hunger and at the same time get all the benefits of eating fruits.

Since they are loaded with sugar and other nutrients, they serve as instant energy boosters and so very suitable to eat while at work. It is the perfect solution to stay alert and fight fatigue.  Since they are rich in antioxidants, they also build your immune system and blood pressure.

Both are essential for better productivity at work. This is one of the main reasons why employers are encouraging their employees to snack on fruits and also provide them at work.

Seasonal fruits

Different fruits are available in different seasons; this is nature’s way of providing the best variety to us. Every 3 months there is a change and even in each season there is no dearth for variety.

There are popular fruits for different seasons, but there are many others that are native to particular geographical regions. With advancement in storage and fruit delivery, different kinds of exotic fruits are available from around the world.

Due to the excessive demands, people tend to artificially ripen fruits or cultivate them even when it is not in season. The taste of out of season fruits is definitely not as good as those that are in season.

It also affects the environment and so it is always better to stick to seasonal fruits. Thus seasonal fruits are the best solution to variety and nutrition. The body gets a chance to stock up on different essential nutrients throughout the year.

Image courtesy of dusky / FreeDigitalPhotos.net

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