Simple Tips to Keep Motivation Up During Weight Loss

Written by on November 20, 2012 in Health - No comments | Print this page


Losing weight can be something that we all want -a few pounds here and a few inches there. We have a picture in our head of what we would change and how we could look if we had a magic wand that could transform our bodies in an instant. But nothing out there works as a magic wand, unfortunately.

But there are ways that can assist you in transforming your body for the better. Just remember that you are not alone in this journey of weight loss and improved health. If you are someone that needs a little motivation and a little kick start, then these are some options that can help you get focused and stay motivated.

Join a Support Program

Weight loss programs like Weight Watchers or Jenny Craig are perfect for those who need a little extra assistance when it comes to shedding the pounds. With support systems like these, anyone can go to a meeting, learn new information every time and stay on track. These types of plans have everything planned out so it is easy to stay on track, right down to the amount of points or calories that you are allotted. They offer yummy foods that taste great at affordable prices or meal plans for you to venture on your own when the time comes.

Use the Buddy System

Living a healthy lifestyle and losing weight means staying true to the goal you set. For many, this type of journey cannot be done alone. Using the buddy system will help you stay accountable for everything you put in your mouth and keep you moving each day. Losing weight with a friend can make every day seem that much easier and keep you motivated. Losing weight is hard and it takes will power and focus. Going it alone can at times make you feel burned out and ready to quit. Having that buddy by your side will keep you going even when all you want is a candy bar.

Write it Down

Staying on track with your food can be something that is difficult, especially after a long day of work or at home with the kids. Before you put anything in your mouth, write it down; see more about this at Purchase a journal or find an app on your smart phone that allows you to write down everything that you eat and drink throughout the day. This way you can see exactly what you are eating and how many calories they are worth.

This will also be a great way to sustain will power. You see something that you want, and then you need to write it down. That act of writing it or storing in within your phone may keep you from making a food choice that will not assist you on your journey of losing weight.

Just remember during this time that once you get into the groove of a healthy lifestyle it will be something that not only allows you to feel great but boost your confidence and be the person that you have always wanted to be. Remember to stay focused and work hard.

This is a guest post.

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