The skin is the largest body organ as it covers every inch of your body. This means that it takes a great beating especially form the harsh weather conditions and pollutants in the environment. It’s therefore important that you take good care of your skin, to not only maintain a youthful, bright and flawless appearance but to also ensure that you keep the unbearable and unsightly dermal disorders at bay. Here are the top 5 effective skin care tips that definitely deserve your attention and consideration. Read on.
Clean and Exfoliate
Make sure that you clean your skin properly using appropriate soaps. This will unclog your pores, leaving behind a supple and disease free skin. However, steer away from hot water as it can rinse the youthful oils secreted by the sebaceous glands and thus dry out your skin. Exfoliation is of equal importance, as it helps in eliminating dead skin cells which can make your skin dry and flaky. Again, don’t over scrub your skin as it can get bruised and turn red.
Hydrate and Moisturize
According to dermatologists, the key to a healthy, bright, firm and supple skin is drinking water. Water promotes sweating which helps in eliminating toxins from the skin. Additionally, drinking enough water helps in the growth of healthy skin cells which help in eliminating wrinkles, scars, fine lines, stretch marks and even cellulite.
It’s also important that you apply appropriate moisturizer lotions that can protect your skin form the harsh weather conditions. Dry skin is more susceptible to bacterial infection which can lead to the development of unsightly skin diseases such as rosacea, acne ma psoriasis.
Adopting a healthy diet can help you maintain a healthy skin. Just like any other body organ, the skin requires minerals, and vitamins that aid in the proper growth of its cells. For this reason, make sure that you include vegetables and fruits in your diet. Fresh fruits and vegetables are often succulent and extremely water-dense and can thus make your skin lustrous.
Wear Sunscreen Protection
The harmful UV rays have adverse effects to the health of your skin; it can cause cancer, make your skin dry and flaky or pronounce the wrinkles and fine lines. It’s therefore important that you wear sunscreen protection all year round. In case you’re going to sun bathe, use skin care products that have the highest SPF to avoid sunburns and other skin damages.
Exercise is not only beneficial to your health, but it’s also beneficial to your appearance. When you exercise, you increase the rate at which your skin eliminates toxins through sweat. Additionally, other exercises can help you to reduce stress which can affect your skin tone and appearance.
Alongside these top 5 effective skin care tips, make sure that you wash out your make up on a daily basis. Get enough sleep and steer away from cigarettes. Use the skin care tips mentioned above and you’ll be amazed at how will improve.
- License: Royalty Free or iStock source: Fotolia
The article is written by Daniel Crieg, a healthcare expert who is an editor at Behealthy24.com. The website contains information about health, beauty and skin care.