Top Foods To Help You Feel Super Human

Written by on August 16, 2013 in Health - No comments | Print this page

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fruit dietThere are so many different types of diets that it can be hard to keep up with the trends in the food industry.

Whether you are vegan, a vegetarian or you prefer the paleo diet, it is best to listen to your body. You body is always talking to you, and it is full of infinite wisdom.

Give yourself time to go inward and listen to what is best for your body. If you enjoy the paleo diet you may be wondering about super foods. The paelo diet is the basic diet that traces its roots to our ancestors.

If they ate it, then you can.  Many people who try the paelo diet for the first time report feeling more alive, focused and energetic. If you want to feel like a super human, dive into these fine foods.

Grass-fed beef

Eating meat is good for your body because it is high in protein which can help build strong muscle mass. Eating a diet rich in protein can also improve your smile. The proteins help build strong bones and teeth. When you reach for beef choose grass-fed beef, it is more nutritious than other conventionally methods.

A diet well rounded with grass feed beef can help you burn fat. The potential risk for foodborne bacteria is also lower in grass feed beef, this is because the animal is healthier.

Egg yolks

Nature is a great producer of natural products, and egg yolks are a great example of that. They provide nutritious dense options for vitamin B12, riboflavin and foliate. Egg yolks are one of the best sources of choline, which is necessary for a healthy heart and super powered brain function.

Bone broth

Bone broth will help you to feel energetic because it is high in calcium, magnesium and phosphorus, broth can help maintain strong bones and teeth and it can reduce joint pain. Bone broth is rich in gelatin and collagen as well, which means it can help heal your gut, and improve your long locks of hair.

Sauerkraut

The fermenting process of sauerkraut is one that can help aid in digestion. It can also increase your vitamin levels, and it will support enzymes because of a healthy gut flora.

To make sure you are getting the most out of your meal, eat the raw, fresh type in that your find in the refrigerated section of your favorite food store. It will help make your bones, teeth and nails strong. Talk about beauty from the inside out?

Coconut oil

Coconut oil is a go too oil for many types of diets. It can help fight off viruses and even bacteria that can cause you to get sick, It will also help rid the body of harmful yeast, fungus and candida. The oil is also known to improve blood sugar regulation, increase metabolism, aid in digestion, and assist in absorbing fat-soluble vitamins.

Wild salmon

Eating fish can help improve your body in many ways, but make sure you pick wild-caught salmon because it is healthier for you. Wild-caught salmon can provide higher amounts of the best stuff like omega-3 fatty acids, super high-quality protein, and essential amino acids, as well as vitamins A, D, B and E. Try to avoid farm raised fish.

Dark chocolate

This tasty treat is great for your body. It can will often lower your risk of heart disease, plus it can reduce inflammation. But take care when buying it, invest in a high-quality chocolate and keep it over 70% cacao for the most flavonoids.

Shannon Kaiser is an advetnours eater, she will try all kinds of diets so she can write about it. She shared these tips with her friend who is a dentist in Beaverton and they said these tips can help improve your smile and health. 

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