Valuable Benefits of Herbs, Vitamins and Minerals

Written by on January 3, 2011 in Health - 1 Comment | Print this page


Valuable Benefits of Herbs, Vitamins and Minerals

Do you find yourself being pickier about what you eat nowadays? Perhaps you’re concerned about Swine Flu or the rising cost of health care. Maybe you don’t have health insurance or you just want to take better care of your body. I don’t blame you. Whatever the reasons may be, more Americans are growing concerned about their health.

Indeed, this is an important part of our lives and deserves priority attention. An easy way to start on the path to better health is to have the right nutrition facts available to you.

In addition to regular exercise and a healthy diet our bodies can be healed and our lives extended when we include herbs, vitamins and minerals in our daily regimen. There are numerous benefits to be reaped when using natural sources in our diets. These natural sources can be eaten with meals or applied externally for healing. They are also wonderful alternatives to traditional medicine. Each commercial with the list of side effects worse than the actual ailment is more encouragement to understand the many ways natural remedies can help us when taken carefully.

Consider the environmental pollutants, the emotional stresses of our lives and the poor diets that contribute to our overall health. There is no question that these influences take a toll on our bodies, our moods and our minds. For individuals seeking change or at least a way to combat the effects of our worsening health, herbs, vitamins and minerals are a great way to strengthen our immune systems. The next time you go to the grocery store, farmer’s market or health food store keep these in mind.

Common benefits of herbs, vitamins and minerals include:

  • Increased energy
  • Alternative to traditional medicine
  • Healing properties for various symptoms
  • Stronger immune system
  • More alert mental capacity


There are several ways you can educate yourself and improve your health. Knowing the nutritional facts of natural food resources can help increase health on several levels. Your physical, mental, emotional and spiritual well being will be strengthened. Eating fruits, vegetables, grains and nuts will naturally supply your body with the recommended daily allowances of vitamins and minerals. The benefits are endless and improvements will amaze you.

Increased energy will allow you to be more active in different areas of your life. If you have children, this will be especially helpful. A high energy level will help you be more alert at work, more productive in your own personal activities and definitely encourage more exercise. Inactivity is the cause of many circulatory problems. Poor circulation is a major contribution to heart attacks and strokes. If you don’t have the energy to be active, how do you expect to have a strong, healthy circulatory system?

Herbs, vitamins and minerals are a great alternative to traditional medicine. Traditional medicine does have its place, but do you want to rely completely on drugs with dangerous side effects? Or do you want to try and prevent sickness by using natural resources? The stronger your immune system, the better your body can fight off sickness and disease. Know the benefits of herbs, vitamins and minerals and what they can do to better your health.


For additional nutrition facts and health tips visit our Health and Nutrition page to start your balanced diet.


About the Author

Alana Johnson

Alana Johnson tries to enjoy the simple things in life and writes for the Lifestyle category on Quality Life Resources. Living in the small New England town of Norwalk, CT, she looks forward to the warm summer months. To submit your own article for my category, please click HERE. View all Self Improvement articles.

  • Hi

    Good information. I’ll tell my friends. I just learned teeth grinding is one medical condition that is associated with vitamin deficiencies, in particular, calcium and magnesium.