How To Keep Cool In Bed

Written by on May 13, 2013 in Lifestyle - No comments | Print this page

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Keep Cool In BedWith such busy lives and early starts for work or school runs to be had, it is important that you get a good nights sleep.

As we sleep our bodies use this ‘down time’ to repair, recover and re energise, so not getting the correct amount of sleep for whatever reason can play havoc with our bodies and our minds.

There are many reasons people sometimes find it hard to sleep such as having too much on your mind, drinking or eating later into the night or being too hot or too cold in bed.

This is where air conditioning can offer a superb solution for bedrooms which are too hot in summer and too cold in winter. Air conditioning hire for your home can make all the difference between a great night’s sleep and one in which you keep waking.

Hiring an air conditioning unit is also not as expensive as you might think and they can be hired for as short a time or as long as you require.

Have you ever considered air con hire?

Portable air conditioning is a great way to keep rooms at the right temperature. They can cool in the summer months and heat up rooms in the winter time. Modern air con units are super silent and also far more eco friendly than they once were and as a portable unit they can be moved around the home for convenience.

Not only do they regulate temperature, they also filter out pollens, fumes and irritants from the air which means they are great news for asthma and allergy sufferers too.

If you do not want to hire an air conditioning unit then there are also quite a few other ways that you can keep cool in bed…

1. LET SOME AIR IN – Open your windows, leave your bedroom door ajar, anything to help create air flow and circulation.

2. WEAR LESS – wear something light and comfortable made from delicate fabric or pure cotton or be brave and wear nothing at all!

3. LOSE THE DUVET – Swap the heavy togged duvet for a lighter cotton sheet or go for a duvet with a lower tog rating for summer use.

4. DRINK! – No… not an alcoholic night cap! Stay hydrated throughout the day and a nice big glass of cold water should always be handy by the side of your bed.

5. SHOWER! – There is nothing more refreshing than a nice cool shower before you climb into your bed for a great night’s sleep.

All of these tips should ensure you get a great night’s sleep even when the temperatures rise. Whether it is one of these free and easy methods, more information on air conditioner hire or to buy an electric fan for your bedroom, the internet has wide variety of information available.

There are many firms who can offer air con hire at very competitive prices and you will also find further hints, tips and advice for a good night’s sleep whatever the weather.

Featured images:

Guest post by Kayley Harris, looking for high quality air conditioning hire to keep the house cool this summer. 

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