The only reason people should use an alarm clock is to take advantage of the snooze button. That is also the main reason anything but an alarm clock should be used to wake up in the morning. Once you hit the snooze button, it is certain there will be no waking up. Face it; alarm clocks are too annoying to bother with.
Wake up Without the Buzzing in your Head
Let the Light Shine in- Close the curtains but leave the shades open. This will allow the sun to flow into the room in the morning. The slow growing light will allow you to wake up gently. It will lift your spirits as well. It is much harder to wake up when it is still dark in the room. Save the shades on days off from work.
Let the Fresh Air In
Open the windows before heading to bed for the night. Opening the windows, however slightly, has a double benefit. The fresh air that comes in during the morning hours is one of the most relaxing ways to start the day. It also allows outside noises to float into the bedroom. The birds start chirping early in the morning, providing the perfect melody to wake to.
The Dog Alarm
Dogs love to wake up their best friend. Use that to your advantage. Encourage the dog to come into the room in the morning for a wakeup call. Instead of closing the door at night, leave it open so the dog has easy access. He or she will gladly come into the room to lick your hand or give you a gentle nudge. It is one of the most loving and fulfilling ways to be aroused from a deep sleep. Your dog will love this method.
Drink Plenty of Refreshing Water Before Bed
Although giving a three year old any liquids before bed is a bad idea, it is a great idea for adults. Drinking plenty of fluids, preferably water, is the ideal way to assure you wake up in the morning. That is because the body is trained to wake up when the bladder is full. The best part about this method is that you have to get out of bed in order to turn the “alarm” off. People are far less likely to go back to sleep once they are up and moving. The same cannot be said for the snooze button.
If you do not already have one, install a timer on the thermostat. The idea is to set the temperature lower during sleeping hours. Set the timer to slowly raise the temperature prior to the time you actually want to wake up. One hour is the ideal span of time. This method is most effective in the winter. Changing temperatures in the room will slowly wake you up, as it is meant to be. It has a far greater effect on the mind than being jolted from a dead sleep by the persistent buzzing of an alarm clock.
Smell the Coffee
Aromas have an amazing effect on the senses. If you drink coffee, invest in a coffee pot that starts itself in the mornings. When the coffee begins to brew, the aroma will waft into the bedroom. The smell of fresh coffee in the morning helps the senses become keener. That means a bright-eyed, bushy tailed start to the day. This can even work for people who do not like the taste of coffee, but are reminded of the comforts of home when they smell it.
Customize your Body Settings
After a long period of time; the body becomes accustomed to waking up at the same time every day. Your body will process this method more quickly if it is kept on a schedule. For instance, try to go to bed every night at the same time. Avoid napping in the afternoon so that you sleep soundly when you are supposed to be asleep. Try to keep as stress-free as possible to avoid losing sleep when you need it most.
Easy Does It
The process of waking up should be as gentle as possible. The noise of alarm clocks can be shocking to the senses, making the day much less pleasant. Each person has a different method that will work for them. It is a good idea to set the alarm clock to the latest time you should wake up, just in case the other methods do not work. You will be amazed at the difference in your overall attitude when using alternative methods for waking up.
This is a guest post.
OnlineClock.net are the creators of the world’s first website devoted to be an online alarm clock. Since going online back in 2006, they have added more than two dozen different time tools to their website. All of them are free, and you use them right in your web browser, so you don’t have to install any software! Try one of their online alarm clocks today.